Small green plant growing in moss-covered ground near a stream or river with rocks.

Frequently Asked Questions

  • Your first session is an opportunity for us to begin getting to know one another and to understand what brought you to therapy. We’ll talk about your current concerns, important experiences and relationships, and what you hope to gain from therapy. I’ll also explain my approach and answer any questions you have. Most importantly, there is no expectation that you have everything figured out before you arrive.

  • Yes. I offer secure telehealth sessions for clients who prefer the flexibility of meeting from home or another private location. Telehealth can be especially helpful for busy schedules, travel, or when getting to the office isn't practical.

  • I am currently in the process of credentialing with select insurance companies. For clients using insurance, I can provide a “superbill” when applicable for you to submit to your insurance company for potential out-of-network reimbursement. Insurance benefits vary, and reimbursement will be determined by each individual insurance company.

    If you have questions about fees or financial considerations, I welcome you to discuss them with me before or during your first session so we can determine what works best for your circumstances.

  • Somatic Experiencing (SE) is a body-oriented therapy designed to heal trauma and chronic stress. Developed by Dr. Peter Levine, it focuses on releasing trapped survival energy in the nervous system rather than just talking about the event. It helps reset the body after a fight, flight, or freeze response.

    While talk therapy focuses on thoughts, feelings, and verbal communication to gain mental insight, SE starts with the body, tracking physical sensations like muscle tension, posture, and breathing to heal nervous system stress.

    I am currently a student of SE, and enjoy incorporating this body-based healing modality into my practice.

  • That's completely okay! You don't need to come to therapy with the right words, a prepared story, or even a clear understanding of what you're feeling. Part of our work together is slowing down and becoming curious about what is happening within you. I can help guide the conversation and create a safe space for whatever emerges.

  • Therapy is an investment, but it doesn't have to consume your life. We will work together to determine a rhythm that supports your goals, needs, and schedule. Some people benefit from consistent weekly sessions, while others may transition to less frequent sessions as they progress. The goal is meaningful, sustainable growth—not adding another overwhelming obligation to your life.

  • Yes. I understand that life happens and schedules sometimes change. I ask that you provide at least 24 hours' notice when you need to cancel or reschedule an appointment. Appointments cancelled with less than 24 hours' notice or missed appointments may be subject to a cancellation fee. That said, I strive to be flexible and understand that life happens—emergencies and extenuating circumstances are considered on a case-by-case basis.

  • Accelerated Resolution Therapy (ART) is a trauma-focused approach that can help people process distressing memories, emotions, and experiences. ART incorporates guided imagery and specific eye movements to help the brain reprocess difficult experiences while maintaining a sense of safety and control. It can be helpful for trauma, anxiety, grief, and other distressing experiences. ART is one of several approaches I may incorporate when it fits your needs and goals.

  • Therapy isn't about changing who you are or simply learning how to cope with what's wrong. It can be an opportunity to understand yourself more deeply, recognize patterns that may no longer serve you, and develop new ways of relating to yourself and others. Together, we work toward greater integration of mind, body, and spirit so that healing becomes something you can experience—not just understand.

  • Your privacy and confidentiality are important parts of creating a safe therapeutic relationship, and are incredibly important to me. Information shared in therapy is entirely confidential and protected according to applicable laws and professional ethical standards. That said, there are a few legal and ethical exceptions to confidentiality, such as certain situations involving imminent safety concerns, suspected abuse or neglect, or when disclosure is otherwise required by law. These limits will be discussed with you as part of the informed-consent process.